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BECAUSE WHAT YOU EAT MATTERS

VIBRANT HEALTH STARTS HERE

There are often times of disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Tonina Rizzo Nutrition aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is weight loss or weight maintenance, managing specific dietary needs, improving a chronic health condition or developing a healthy relationship with food, Tonina Rizzo Nutrition offers a variety of services and packages designed to meet your needs.

About
About Tonina Rizzo | Nutritionist | Melbourne

ABOUT TONINA RIZZO NUTRITION

The Full Story

Tonina Rizzo is a professional Clinical Nutritionist, Health Practitioner and Wellness Educator passionate about health, nutrition, and disease prevention.  Having completed a Health Science Degree majoring in Nutritional Medicine, her goal is to address the 'underlying cause' of disease and understand the parameters that prevent the body from optimal function. Throughout the years her  focus has always remained consistent; Tonina Rizzo Nutrition is here to help people maximise their health through identifying nutritional deficiencies and imbalances to support improvement in health and prevent disease.  Please get in touch to learn more about nutritional services and packages available.

CONDITIONS TREATED INCLUDE

Supporting Your Success

GUT HEALTH

Repair, Reboot, Revitalise

Compromised gut health wears many masks.  Conditions and symptoms affected by poor gut health include however, are not limited to, Irritable Bowel, Food Intolerances, Bloating, Gas, Thrush, Skin Health, Poor Immunity, Thyroid Conditions.  Tonina Rizzo Nutrition offers strategic tools and techniques to help clients address the underlying causes of their health issues and achieve a more fulfilling lifestyle.  After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. Don’t wait to schedule your session today.

Gut Health | Tonina Rizzo Nutrition

CARDIOVASCULAR HEALTH

The Guidance You Need

Rising numbers in blood tests always get the heart pumping.  As we age, cholesterol readings and blood glucose results seem to be a frequent topic of conversation.  Tonina Rizzo Nutrition can work with you alongside your medical professional and formulate a personalised plan based on your specific needs addressing key nutritional and lifestyle components to achieve a healthier cardiac profile.  Get in touch and see how we can help you.

Cardiovascular Health  | Tonina Rizzo Nutrition

WEIGHT LOSS

A Healthier You

Jumpstart your healthy habits today with an experienced and responsible Clinical Nutritionist.  Whatever your current diet is, Tonina Rizzo Nutrition carefully evaluates each client and formulates a personalized plan based on your specific needs. So if Weight Loss Counseling is what you’re looking for, schedule a session today.

Weight Loss  | Tonina Rizzo Nutrition

WOMEN'S HEALTH

Including Peri-menopause and Menopause

Imbalances in Metabolic and Hormonal Health can creep up suddenly or slowly drown us in symptoms.  Symptoms can include:  Heavy, irregular or painful periods, PMS including mood and skin changes, unexplained weight gain, difficulty sleeping, hot flushes and night sweats.   Addressing hormone signalling, metabolism and excretion are integral to achieve a more balanced outcome.   Tonina Rizzo Nutrition addresses personal history and may use  investigative and strategic tools to identify contributing factors to client symptoms.   After several personalized sessions, you’ll become well-versed at making the health related decisions for your needs.  Don’t wait to schedule your session today.

Women's Health  | Tonina Rizzo Nutrition

SPORTS NUTRITION

Eat to Boost your performance and energy through nutrition

When you get sports nutrition right you can expect improved skills, better recovery, more energy, increased strength/speed, better body composition, increased performance and basically all around feel better.       

Equipping players with nutrition understanding:

Individual and Group Sessions for:

- Nutrition assessment

 

Nutrition Education for:

- Matchday

- Performance / Endurance 

- Recovery + Repair

- Immune/Injury Prevention

Image by Markus Spiske
Services
Testimonials  | Tonina Rizzo Nutrition

TESTIMONIALS

What Clients Are Saying

Feedback

'WHEN YOU CHANGE YOUR DIET, YOU CHANGE YOUR ENTIRE PHYSIOLOGY AND YOU CAN BEGIN TO HEAL'

Charlotte Gerson

Food Allergy Management | Tonina Rizzo Nutrition

FREQUENTLY ASKED QUESTIONS

FAQ

WHAT FORMS OF PAYMENT DOES TONINA RIZZO NUTRITION TAKE?

Payment is requested on the day of consultation and includes both cash and eftpos facilities.

WHAT IS A CLINICAL NUTRITIONIST?

A Clinical Nutritionist is a tertiary educated health practitioner who has undertaken substantial theory and supervised practice in a clinical setting to understand the nutritional principles and the functional role of food and nutrients in the body for health management, disease prevention and wellness.

WILL MY HEALTH INSURANCE COVER CLINICAL NUTRITIONIST SERVICES?

Most Private Health Insurance Funds cover Nutritional Services in their 'extras' policy. Tonina Rizzo Nutrition is registered with all major health funds and rebates are available.

Health Shake

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