Hopefully you have been sold on the benefits of a protein dense breakfast.. If not, contact me immediately to understand how a simple change to your first meal of the day can reap you increased energy and decrease the afternoon munchies. Yoghurt is an excellent, very versatile source of protein, with traditional greek pot set yoghurt containing 10grams of protein in each 100gm serve. Dairy free options include coconut and almond yoghurts, however these contain significantly less protein per serve and should be bumped up with extra protein sources. Add fresh strawberries, blueberries, or sliced peaches for a bit of carbohydrate and antioxidants, a pinch of nuts for added protein and healthy fat, Soaked chia seeds for added fibre and essential fatty acids or a sprinkle of oats for more flavour and cholesterol lowering fibre.