Hopefully you have been sold on the benefits of a protein dense breakfast.. If not, contact me immediately to understand how a simple change to your first meal of the day can reap you increased energy and decrease the afternoon munchies. Yoghurt is an excellent, very versatile source of protein, with traditional greek pot set yoghurt containing 10grams of protein in each 100gm serve. Dairy free options include coconut and almond yoghurts, however these contain significantl